SLEEP – Essential Oils Good For Sleep
The essential oils good for sleep include
Young Living: Tangerine, orange, ylang ylang, patchouli, german chamomile, vetiver, cistus, bergamot, cassia, davana, northern lights, black spruce. More info HERE.
DoTerra: Lavender, Marjoram, Roman Chamomile, and Ylang Ylang, Hawaiian Sandalwood and Vanilla Bean. More info HERE.
Good Night Sleep: Chamomile, Clary Sage, Copaiba, French lavender, Peru Balsam, Sandalwood, Sweet Marjoram, Ylang Ylang. More info HERE.
This morning I awoke thinking about how many people spoke to me in the last 24 hours about not getting enough sleep. I too have the issue of not being able to sleep.
My remedy was straightforward. I started taking Sleep MD. It works most of the time, but the downside is I still awake during middle of night for hours of sleeplessness. As well, I feel foggy and sleepy all the next day.
It does contain Melatonin, a hormone that diminishes with age. Melatonin is not desirable for many people.
Some report they cannot take it either because of autoimmune disease, getting a headache and one friend of mine said she believed her brother committed suicide because he was taking too much melatonin for sleep!
I looked this up and found these claims supported. Medical studies have shown many negative side effects from melatonin. (Livestrong.)
In the last 24 hours my sister spoke about her lack of sleep, my girlfriend sounded desperate and will call me today to come up with a strategy for her lack of sleep, and then on Facebook, a post from a client appeared.
“Cant stay sleeping.im exhausted.” I quote this exactly so you can see she really is exhausted.
Patti recently lost her husband to an unexpected heart attack. So besides just the normal effects of aging on sleep, she is experiencing depression and anxiety.
For some reason as I awoke this morning I had an intuitive insight. I need to tell Patti about Essential Oils Good For Sleep. I had this idea that perhaps an essential oil exists for sleep.
Sure enough when I went to Amazon, I found several. Some are from DoTerra and Young Living. Others are knock off brands a lot cheaper.
All get rave reviews.
Here are some Essential Oils Good For Sleep I found on Amazon which I sent to her. Perhaps they could be of help to you.
Good Night Comparable to Young Living or DoTerra. Get HERE.
Do Terra is HERE.
Young Living is HERE.
I am going to buy one of these right now.
ABOUT LAURA: Laura specializes in HOLISTIC HEALING to HAPPINESS. Having a natural aptitude for health, she began college as a Pre-Med major until she realized that path was toxic. Today she is a medical medium, discovering recently she channels the same Master Guide as famed Brazilian Healer John of God does, and is a Certified LEAN Health coach who has naturally resolved a number of critical health issues for herself and others. More Information about Laura’s credentials can be found on first page of this website and About page.