IDEAL WEIGHT:  Why Bother?

More than just looking good, your weight can be a contributor to over 50 life threatening diseases, including depression and dementia!    Reference:

After seeking a solution to a personal health issue, 10 pounds of weight magically melted from my frame, revealing a renewed, energized, energetic me.  I had no idea this was even possible as I had not weighed this much since high school!

IDEAL WEIGHT SOLUTION – What I do (I weight 115 pounds at 5’5″ tall and maintain it).

SUMMARY.   3 GREEN, 1 LEAN!  So Easy, Obscene!

Imagine a plate in front of you.  In it you have 3/4 of it filled with green vegetables, both leafy and other types.  The remaining 1/4 of the plate has LEAN protein (including organic grass fed red meat, free range fowl, wild fish, organic vegetarian, vegan proteins).  Some omega 3 oil or fat is good.

GREEN UP.  FAT DOWN.  Soon you won’t be so ROUND!

MINIMIZE:  Bad Fats & oils, sugars, starches, sodas, sweetened drinks, cakes, pastries, candy, alcohol, etc.

MAXIMIZE:  Soluble fiber foods.

WATER:  Drink plenty of clean water.  Eat as much as I want within these guidelines.  Exercise for 1 hour a day, at least 30 of which aerobic, remaining 30 minutes resistance (weights) and core strengthening.  Make movement your mantra.

1.  AVOID ADDED FAT or FRIED FOODS.  AVOID SUGARS (ALCOHOL IS SUGAR, white carbs, pastries, white flour, candy, cake, ice cream, etc.)
2.  INCREASE FIBER & WATER.  Vegetables, brown rice, whole grains, sweet potato, white potato, legumes, nuts, seeds, beans, vegetable proteins, etc.
2.  1 SALAD per day.  At least one large salad per day.
3.  2-3 CUPS COOKED GREENS per day.  One from leafy green category (spinach, kale, etc.).  One from cruciferous category (brussel sprouts, broccoli, cabbage, cauliflower, etc.)
4.  FRUIT.  1 – 3 servings of low glycemic fruit fresh fruit (ex. berries, apples, pears, cherries, plums, strawberries), 3 servings totally half your weight in grams (ex. weight 120, eat 60 grams of protein) of lean high quality of protein per day.
5.  LEAN PROTEIN.  4 to 8 ounces per meal (size of palm of your hand).  You need half your weight in protein grams per day.  Protein Sources in order of health priority:  Vegetarian (organic beans/legumes combined with whole grains combined with nuts/seeds), organic grass fed dairy, organic free range eggs, wild caught fish, free range fowl, grass fed beef, etc.
6.  AVOID ALL PROCESS FOODS.  They encourage belly fat and other weight gain body creates fat to protect organs from the chemicals.  I believe processed foods are designed to make you fat with addictive cravings and biochemical toxicity.
7.  GO VEGETARIAN.  This is how I lost my weight initially.
8.  WEIGH YOURSELF DAILY even after achieving your ideal weight.    This increases awareness to manage goal attainment as well as maintenance.
9.  EXERCISE for 30 -60 minutes daily in combination of resistance (yoga, weight training, calisthenics, etc.) and aerobic exercise (ex. walking, running, dancing, swimming, sports, martial arts, fencing, etc.)
10.  SUPPLEMENTS.  A high quality green food supplement such as Juice Plus or Juice Festiv or its equivalent, a high quality Omega 3, and other organic food based supplements according to your needs.
11.  REST/ AVOID STRESS.  Meditation, getting enough sleep, yoga, nature walks, choices, etc.
12.  HORMONES.  I take herbs to balance my hormones such as Vitex and Pueraria Mirifica.  Have your endocrine system and sexual hormones measured to ensure they are functioning properly.  If not, come up with a plan to balance with your physician.

CLAIRVOYANT HEALING IDEAL WEIGHT SESSION:  I use my psychic abilities to find, heal and clear emotional, practical and ultimately energetic blocks to your ideal weight.

I clear them with spirit’s help.  Then I set a new vibration, intention and belief system into you using channeled energy and affirmations.

This is all done in a light trance.

I consider this a healing.  There might be information provided about diet as well coming from spirit much like an Edgar Cayce session.

BOOK:  To book your ideal weight session go to this link:

It truly is a blessing to work with spirit.  Access all things is possible.

DIET FOR IDEAL WEIGHT.  The “secret” to IDEAL WEIGHT is 3/4 phyto-nutrient green leafy,  cruciferous and colorful vegetables paired with a blend of 1/4 high quality protein and complex carbohydrates.  Eat only whole, real, organic food (not processed).

Here are some of the ways it helped me.

  • PSYCHIC PERCEPTION.  What was very good, went to great! 
  • MANIFESTING.  I experienced greater GOD flow (Guidance, Opportunities and Destiny unfolded before me).
  • SKIN:  the bags under my eyes went away, my skin got tighter,
  • MOOD:  my mood improved, no more 5-HTP.
  • PEACE:  gliding through life peaceful and happy, even during stress.
  • ENERGY:  my energy bounded, etc. 
  • SPIRITUAL CONNECTION:   “As my body loses its superfluous weight, my being becomes more luminous and my spiritual being clearer and more resolute”Buddha

Here are some other health benefits of a The IDEAL WEIGHT FEEL GREAT HEALING SOLUTION!

  • Speed up metabolism.
  • Lose weight, especially belly fat.
  • Increase Energy,
  • Increase mental clarity, focus, memory
  • Improve mood
  • Cleanse the liver
  • Reduce Stress (Cortisol)
  • Increase Growth Hormones
  • Slow aging
  • Reduce achy joints
  • Strengthen Hair & Nails
  • Reduce Tooth Decay & Gum Disease
  • Improve Skin Complex
  • Reduce risk of disease… Diabetes, Cancer, Heart.

SPECIAL OFFER!  The IDEAL WEIGHT FEEL GREAT HEALING SOLUTION! Reach your ideal weight, improve the quality, length of your life, avoid over 50 fatal diseases.  Includes medical intuition, energy healing and Certified LEAN Health Coaching to guide you in principles.  Book HERE.


  • THE HEALTHIEST WAY TO EAT.  This page has a good summary of how I eat.  On maintenance I add small amounts of complex carbohydrates to my diet.  My plate usually has about 3/4 vegetables, 1/4 protein and small bit of complex carbs.  Here is a good summary of this diet.  Go HERE.
  • DIETARY FASTING for Detoxification, Spirit Healing and Rejuvenation –.  Article on DIETARY FASTING to DETOX HERE.


Spirit Medium Laura