HEALTHY DIET – Cure MS, Reverse Aging, Lose Weight, Help Heal Cancer, Heart Disease

HEALTHY LIFESTYLE, ATTITUDE, EXERCISE & NUTRITION – Cure MS, Heal Cancer, Prevent Heart Disease, Support Skeletal System, Skin, Hair, Nails, Intestines, Arteries, Reverse Aging, Immune Function, Bowel Function, Achy Joints, Lose Weight

1.  DIET:  Eat REAL food, no additives, no chemicals, no simple carbohydrates (sugar, white flower, white rice, etc.), no fake fats or oils (trans fats, margarines), etc.  Emphasize 80% greens.

a.  Morning smoothie health shake.  Get a high quality organic vegetable protein (ex. pea, rice, hemp, quinoa, etc.) shake from Whole Foods.  Pick a flavor you like so you drink it.  Sip this throughout the day.

b.  Add to this
COLLAGEN.  Collagen supplement is very antiaging.  Here is one on Amazon:

GREEN POWDER.  Add to this 1 to 2 scoops of high quality green powder like Garden of Life Green Food at this link:   If you can add a cup of organic fresh spinach and kale too that would be great.

YOGURT.  Add 1/2 to 1 cup of organic (low fat) Greek yogurt with active cultures per day.  If you are lactose intolerant eat fermented vegetables daily such as sauerkraut or Kimchee.    Getting good bacteria into the body is so important on so many levels including elimination, immune system, energy, brain function.  Cannot be emphasized enough.

ORGANIC BERRIES or another super food fruit like pomegranites.  Ad to this a fresh organic fruit or fruits you like.  Any kind of organic berry is great, b/c it is a super food.

ORGANIC NUT MILK.  Use some (low fat) organic nut milk (organic) to this for liquid to mix.

2.  BOWEL HEALTH.  There is a saying that death begins in the colon.  I believe this is VERY true.  The basis of health has to do with proper, thorough daily elimination.  Here are some ideas to support relief from Ulcerative Colitis, Irritable Bowel, Chronic Constipation, DIVERTICULITIS, etc.

COFFEE.  You can have some organic coffee in the smoothie mixture or separately.  Coffee is good for you if organic as it is loaded with antioxidants.   It will help you with elimination.

MAGNESIUM.  Take 2 to 6 capsules 100 mg of magnesium at bedtime to help place water in the bowels for clearing them.  You will have to regulate this.  Here is a good one.

WATER.  Drink 8 ounces of filtered water per day to flush your system clear.

VEGETABLES.  See below in diet section.


ANTI CANCER (also good for heart disease).  Dr. David Serban-Schrieber as he cured himself of cancer with healthy Lifestyle, Exercise, Attitude and Nutrition.  Here is his story.

CURED MS.  Dr. Terry Wahls, MD.  She cured herself of Multiple Sclerosis with her protocol.  Here is a summary of what she recommends to eat.  There are vegetarian and vegan versions of her diet, but the best version of it is meat based.

Her book on Amazon.  Read the reviews.  You will be impressed.

Diet summary:  This summary was taken from this web page:

Summary of the Wahls Protocol Diet could be summed up as:

  • 3 cups of green leafy vegetables (daily).  Ex. kale, spinach, etc.
  • 3 cups of sulphur rich vegetables ex. broccoli, cauliflower, brussels sprouts. (daily)
  • 3 cups of bright colour (peppers, berries, fruit) (daily)
  • Grass fed meat/poultry (several times per week).  6-9 oz/day.
  • Wild seafood (several times per week).  6-9 oz/day
  • Seaweed (at least once a week)

Video on this:

VEGETARIAN FOOD COMBINING.  Here is a chart which illustrates how to get whole protein from vegetables if you want to eat as a vegetarian.

4.  SUPPLEMENTS.  You might want to go to a licensed professional nutritionist to have your blood levels tested and then have them recommend what to take.  This is what I take.  Professional advice should always be sought.

Good multiple vitamin and mineral.  Whole Foods might be able to recommend one for you.  I take 3 of these a day.

Whole Vegetables.  I take Garden of Life mentioned above.  If you do the Smoothie with one scoop of this per day you are covered.  I take 8 of their capsules instead.  Here:

Omega 3.  I take organic fish oil.  You can also do organic Krill Oil.

Vitamin D3.  I take 5000 IU. per day.   This should be tested by a nutritionist and recommended for you.

Collagen as mentioned above and/or Bone Meal.  I don’t eat bone broth so take this.  You can get bone meal as powder to add to your smoothie instead of the collagen or capsules here:

Dessicated Liver.  I do not eat organ meats so I take this.   Here is one:

MAGNESIUM.  Take 2 to 6 capsules 100 mg of magnesium at bedtime to help place water in the bowels for clearing them.  You will have to regulate this.  Here is a good one.

Hormone balance.  You might want to check to see if your hormones are right.  Hormone balance is an anti aging health strategy extremely important.   Can probably do with a nutritionist or a holistic doctor.  Hormones should not be messed with on your own.   I take Pueraria Mirifica ( – very strong.  I only take 1 every other day) and Progesterone Cream(

ANTI AGING SUPPLEMENTATION.   This will prevent diseases, renew body, etc.  I am now taking Stem Cell 100+ to regenerate the body. Here:  There are two other directions one can go in for help with this.  One is Niagen and Resveratrol (Basis: and the other TA65 (here:  Then there are all sorts of things like CoQ10, antioxidants, etc.

5.  EXERCISE.  You should be exercising almost every day for 45 minutes to an hour.  Minimum is 30 minutes brisk walking 5 days a week.

6.  STRESS.  Destress with meditation.  Here is a recent article I wrote on using meditation to destress.  Go HERE.

7.  SUPPORT.  It is important to surround yourself with loving supportive relationships.  This adds years to your life.