Essential Oils for Relaxation and Sleep. Please find below a wonderful essential oil blend I use for sleep, another one I would recommend for relaxation by same manufacturer and a FREE soothing ocean sound meditation I use for work with clients. Enjoy!
Essential Oils for Relaxation and Sleep.
Sleep. After using the following oil for sleep, I am hooked on essential oil solutions. As I have gotten older it is more and more difficult to sleep at night for me.
Being a Medical Medium and Certified Health Coach I lean in the direction of holistic solutions. They work so much more productively with the body.
Beware! Not all holistic solutions are the same. I was using a capsule formula with melatonin in it. Maybe this is why I would still awake during the night and woke up groggy in the morning.
Although, it was better than having no sleep support, these pills had their limitations.
Sleep. Now I am using an Essential Oil for Sleep that allows me to awake in the morning feeling alert, the way I used to feel as a teenager. My mind quickly goes to full alert, and I am firing on all cylinders.
Relaxation. Here is another oil that I would try for relaxation if I had a lot of stress in my life. Right now I do not, but if I did need an essential oil to relax I would certain try this oil, as I have had such wonderful success with the oil for sleep.
I just LOVE essential oils for all sorts of health issues.
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Enjoy this free meditation. This is another keeper as far as I am concerned.