RELAX, SLEEP: Essential Oils for Relaxation and Sleep

Essential Oils for Relaxation and Sleep.  Please find below a wonderful essential oil blend I use for sleep, another one I would recommend for relaxation by same manufacturer and a FREE soothing ocean sound meditation I use for work with clients.  Enjoy!

Essential Oils for Relaxation and Sleep.

Sleep.  After using the following oil for sleep, I am hooked on essential oil solutions.  As I have gotten older it is more and more difficult to sleep at night for me.

Being a Health Medium and Certified Health Coach I lean in the direction of holistic solutions.  They work so much more productively with the body.

Beware!  Not all holistic solutions are the same.  I was using a capsule formula with melatonin in it.  Maybe this is why I would still awake during the night and woke up groggy in the morning.

Although, it was better than having no sleep support, these pills had their limitations.

Sleep.  Now I am using an Essential Oil for Sleep that allows me to awake in the morning feeling alert, the way I used to feel as a teenager.  My mind quickly goes to full alert, and I am firing on all cylinders.

Relaxation.  Here is another oil that I would try for relaxation if I had a lot of stress in my life.  Right now I do not, but if I did need an essential oil to relax I would certain try this oil, as I have had such wonderful success with the oil for sleep.

I just LOVE essential oils for all sorts of health issues.

Book a private session with Spirit Medium Laura HERE.

Enjoy this free meditation.  This is another keeper as far as I am concerned.